Today’s Wellness Topic – Magnesium*:Magnesium is an essential mineral that our bodies do not make. It is vitally important for regulating blood sugar levels, blood pressure, muscle contractions, nerve function and more. Food sources containing magnesium are too low to be beneficial. Therefore, taking a supplement is important. Continue reading “Magnesium”
As the long, warm days of summer transition into the crisp and cozy hues of fall, it’s the perfect time to explore how essential oils can enhance your autumn experience. From their therapeutic properties that can boost your health, to their naturally comforting scents capturing fall’s unique essence – these potent plant extracts prove to be true all-season companions. Continue reading “Embrace the Colors of Fall with Essential Oils”
While there is a wide range of foods that provide fiber, in today’s world, it is difficult for most of us to consume enough fiber to satisfy the daily minimums. Continue reading “The Benefits of Fiber”
Today’s children are overfed and undernourished. Children, for the most part, do not eat well. They commonly choose foods that are high in fats, sugars, and salt that have little, real nutritional value. Continue reading “Children’s Nutrition and Health”
