Today’s Wellness Topic – Magnesium*:
Magnesium is an essential mineral that our bodies do not make. It is vitally important for regulating blood sugar levels, blood pressure, muscle contractions, nerve function and more. Food sources containing magnesium are too low to be beneficial. Therefore, taking a supplement is important.
Why You Need Magnesium
When you feel stressed, your nervous system releases hormones that cause your muscles to become tense, your heart to pound faster, and your breath to quicken.
Magnesium relieves muscle tension, which has a dramatic impact on the level of stress you feel. Magnesium also promotes digestive regularity, helps relieve restlessness, improves sleep, and even minimizes cramping after exertion.*
Now, take a deep breath and let it out slowly. Do you feel more calm? This is what Mela-Out feels like.*
Are You Getting Enough Magnesium?
MAGNESIUM DEFICIENCY
Up to 75% of Americans do not consume enough magnesium on a daily basis. Being deficient in magnesium is often associated with difficulty sleeping, stress, cramping, digestive irregularity, and feeling fidgety.*
SOIL DEPLETION
Crops today don’t yield the same levels of nutrition they once did—and that has led to massive trace mineral deficiencies, making it hard to get the nutrients you need from your diet alone. That broccoli you’re eating may look green and luscious, but it’s not nearly as rich in minerals as it was decades ago.
MODERN SUPPLEMENTS ARE NOT ENOUGH
Our on-the-go lifestyles lead us to grab food that’s most convenient, not necessarily most nutritious. Plus, many modern supplements contain forms of magnesium that are ineffective because the body cannot absorb them.*
I take magnesium daily to keep my health at peak performance.
Sources:
https://www.health.com/magnesium-7229399
https://www.harvard.edu/nutritionsource/magnesium/
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.